ReDefine Relationship Coaching

From Hurt to Healing: How Rejection Shapes Love and Trust

2025/02/18

Rejection doesn’t just hurt your feelings — it shapes how you love, trust, and connect. In this post, we uncover the science behind rejection’s lasting impact, how it can damage relationships, and what it really takes to heal. If you’re ready to move from hurt to healing, this is where the journey begins.

Why Non-Negotiables Are the Foundation of a Strong Relationship

2025/04/22

Discover how defining your non-negotiables can transform your relationships and empower your authentic self. This post shares a personal journey of setting healthy boundaries, fostering self-respect, and building connections rooted in genuine value. Learn why these core principles are the foundation for a truly fulfilling partnership.

The Truth About Wholeness in Relationships: It Starts with You

2022/09/18

Are you carrying the emotional weight of your relationship? In this deeply personal blog, I share how striving to “hold it all together” nearly broke me and how true healing began when I stopped trying to fix others and started becoming whole myself. If you’ve been feeling stretched, stuck, or silently overwhelmed, this is for you.

How to Reconnect in a Relationship (Without Losing Yourself Again)

2022/11/01

You’ve done the healing. You’ve rebuilt your identity. But suddenly, in a relationship you once prayed for, you feel yourself slowly fading again. In this honest and empowering blog, Belinda shares her journey of emotional disconnection — and how she began to reconnect without losing the parts of herself she fought so hard to reclaim. If you’re longing for closeness but refuse to disappear to get it, this post is for you.

When You’ve Lost Yourself in a Relationship: How to Reconnect with Who You Are

2023/01/25

It doesn’t happen all at once. Losing yourself in a relationship is quiet… gradual… and by the time you realise it, you’ve already gone silent, not just with others, but with yourself. In this week’s blog, I share the moment that opened my eyes to just how far I had drifted from who I truly was, and the journey back to myself that followed. It wasn’t easy, but it was worth every step. Whether you’re in the middle of your own healing or just beginning to wake up to what you’ve been carrying, this story is for you. ✨ There is a way back to you. And she’s worth fighting for.

The Truth About Losing Yourself in Love (And How to Come Back)

2023/02/28

Have you ever felt yourself disappearing in a relationship, slowly losing your voice, spark, and sense of self? That was my story for over two decades. But healing is possible. And coming back to yourself doesn’t require permission, it just takes one honest moment at a time. If you’ve been giving so much that you’re fading in the process, this one’s for you.